TOP 10 RESOLUTIONS – Stuttgart, AR – from Stuttgart Daily Leader

10. STOP SMOKING –  This is the No. 10 resolution because a number of Americans pretty much make this resolution every year. Some follow through, others don’t but with so many options ranging from gum to patches to electronic cigarettes and prescription programs, quitting has never been easier.9. BE NICER TO OTHER PEOPLE – And don’t lose your temper so easily. In other words be more patient with yourself and with other people. Getting irritated undoubtedly has an affect on your health so relax and this year might be easier for you.

8. QUIT DRINKING – Although not everyone drinks, there many people out there who do drink and they are going to resolve to quit drinking. This should be done for themselves, as well as for family members and friends. There are a number of resources available to quit drinking including alcoholics anonymous and many programs that provide in or out patient care.

7. EXERCISE – Regular exercise has been associated with more health benefits than anything else. Studies show that exercise reduces the risk of some illnesses, increases, longevity, helps achieve and maintain weight loss enhances the mood of the individual and lower the blood pressure.

6. SPEND MORE TIME WITH FAMILY – This is a resolution that applies those who work too much or have jobs that require them to be away for long periods of time. In addition, many people find the New Year as a time to reconnect with lost family members.

5. READ MORE BOOKS – Not only electronic versions of books, but actual books. The experience of getting lost in literature is wasted on new technology, but you can resolve to take some time out to relax with a good book instead of reading on the go all the time.

4. LEARN SOMETHING NEW – Taking up a new hobby is a very popular resolution. There is a wide variety of hobbies available for every facet of a person’s imagination. Look to local resources to find something that interests you.

3. ORGANIZE YOUR LIFE – Most Americans are very disorganized spend a lot of time searching for papers through the piles of files on their desk. If people would organize their paperwork and their office space they will be more efficient and will have more time with my family as well as finish projects more quickly. If you know where things should be — and put them there — you will waste less time searching.

2. GO ON DIET/LOSE WEIGHT – America’s waistline is expanding and this is happening at an accelerated pace. Obesity is possibly worse for your health than smoking and losing weight will make a person feel better. Many local groups host biggest loser competitions. You can also speak with your doctor about weight loss options that are tailored for your specific needs.

1. GET OUT OF DEBT/HANDLE MONEY BETTER – Millions of Americans are carrying debt. Much of it is on credit cards, which apparently is the worst kind of debt to have as the interest rates. The way the economy is these days, getting out of debt is more important than ever because freeing up line of credit can save a person and their family members as well should a family member lose their job.

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